8 years of natural lifting progress. I was always externally happy, but inside there were ups, and downs, struggles with body image and mental health. Still work to do, but the most growth has come from learning to be patient and practice speaking kindly
![[F] Are the squats working?](https://www.nude-pics.org/nudes/2024/04/21/f-are-the-squats-working-OC362zHvRX/f-are-the-squats-working-thumb.webp)
