Good morning! If you don’t have time to workout this morning, at least get in a good stretch. Easy one that we often don’t think about is this one right here. Also, another good time to do some shoulder stretches is in the shower. In warm water your
Sir, After a hard day's work admonishing my lazy staff, there is nothing more relaxing than settling down in one's study with a glass of port to read some sophisticated literature. It feeds the mind.