[F]22 - 140lbs - 5’6”. GF is very self-conscious about her body. My words aren’t enough to convince her so she agreed to post here to see what you guys all think
8 years of natural lifting progress. I was always externally happy, but inside there were ups, and downs, struggles with body image and mental health. Still work to do, but the most growth has come from learning to be patient and practice speaking kindly