Good morning! If you don’t have time to workout this morning, at least get in a good stretch. Easy one that we often don’t think about is this one right here. Also, another good time to do some shoulder stretches is in the shower. In warm water your
Throwback to last year when my wife was getting her ass primed for a big one, and she sent me this rare pic to let me know what she was about to get into hoping I'd be proud (I was)