Progress pictures are the best way to remind yourself how far you’ve come! When I first started lifting compared to 4 years in, compared to where I am at today. It’s absolutely possible to grow a 🍑 and legs with hard work.

17 21

32 20

28 40

27 40

8 0

21 10

9 10

27 43

30 40

12 10

68 46

43 40

12 0

134 41

28 40

13 40