Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜 (f)

8 10

26 10

19 20

34 44

13 10

31 10

16 10

18 10

5 40

34 41

45 42

22 10

9 40

57 42

48 43