Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜 (f)

9 30

11 30

36 35

23 32

18 34

28 32

13 30

19 31

10 0

10 10

13 10

36 33

16 30

23 30

38 31

13 30