Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜 (f)

5 10

41 47

13 10

6 10

29 40

3 10

67 45

19 10

22 41

13 20

15 20

19 10

17 40

35 45

30 44

9 10