Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜

27 10

21 44

19 40

23 10

18 10

32 20

6 10

11 10

31 42

49 44

31 43

31 42

14 11

20 43

19 10