Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜

10 10

11 10

26 10

27 42

51 44

16 10

54 44

47 43

22 10

45 45

36 44

31 42

25 10

19 20

4 10

41 41