Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜

149 42

12 10

50 43

31 42

29 10

10 10

22 40

23 21

106 44

30 21

41 43

12 11

34 44

34 42

43 43

40 21